In this "emotional emergency kit" bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions (fear, frustration, anxiety, depression, loneliness, anger and jealousy) into positive thinking and living. For example, to address the emotion of anger you would read the cards on this topic. The first card would help you identify the emotion and then give you tips and exercises to transform anger into compassion. They are an excellent reference to Dr. Orloff's New York Times bestseller, Emotional Freedom or can be used on their own. There are 7 easy-to-use action step cards for each emotion to transform:

- Fear into Courage
- Frustration into Patience
- Loneliness into Connection
- Anxiety into Inner Calm
- Depression into Hope
- Jealousy into Self-Esteem
- Anger into Compassion

Two Samples of Front and Back Emotional Repair Kit Cards