Calm your mind and heal your body with the Power of Meditation.

• Learn how to find your center.
• Reduce stress.
• Increase your levels of positive energy.

Learn the amazing benefits of meditation on the physical and spiritual body through this insightful interview with Dr. Judith Orloff. Shift out of chaos and find your center by following your inner guidance. Learn to reduce your stress, decrease cortisol, and increase endorphins by shifting your levels of awareness through Dr. Orloff's "warrior training." Find your place of fullness and experience a higher level of existence -- tap into something larger than the material reality of society.

Dr. Orloff will lead you through a 3-minute meditation focusing on positive energy, through which you will feel refreshed and enlightened. Use this meditation throughout the day to calm down and feel something greater than yourself -- your heart.

Programs/Track Listing

1. The Power of Meditation - MP3 Audio - 19:32

Total Time: 19:32

About Judith Orloff MD
Dr. Judith Orloff, author of Emotional Freedom. Is an assistant clinical professor of psychiatry at UCLA and intuition expert. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. Her other bestsellers are Positive Energy, Guide to Intuitive Healing, and Second Sight.