Ask Dr. Orloff

How can you live your life in the present?

Question: Dear Dr. Orloff,

Is it important to live in the present? What does this mean and how does one achieve it?
Thanks,
Shruti
Hong Kong


Answer: Dear Shruti,

Living in the present is the essence of passion and surrender. It means breathing deeply, reveling in nature and the colors of the day. It means being in your body completely, listening to the signs your body sends. It means living and loving and being fully so you don't miss a moment of this experience we call LIFE.
Love to you in Hong Kong,
Judith

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