In my new book, Second Sight I recount my journey to accept and embrace my intuitive abilities. Intuition isn't just something that strikes by chance. One must develop it. To do this, there are 5 essential steps that I'd like to share with you in this excerpt from the book.

5 Steps To Develop Intuition
Step 1: Notice Your Beliefs
Your beliefs set the stage for healing. Positive attitudes stimulate growth. Negative attitudes impede it. It's important to rid yourself of counterproductive attitudes that you may not even realize you have. No organ system stands apart from your thoughts. Your beliefs program your neurochemicals.
Step 2: Listen to Your Body
Your body is a complex and sensitive intuitive receptor. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive. Being aware of the sensuousness of your body opens intuition. Then you'll become more attuned to early warning signs your body sends.
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Judith Orloff M.D. is a psychiatrist and author of Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life. Her other bestsellers are Positive Energy, Second Sight, and Guide to Intuitive Healing. Dr. Orloff combines traditional medicine with intuition, spirituality, and energy medicine. More information at www.drjudithorloff.com.

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