Dr. Orloff - Saturday, January 03, 2009
Dear Community,
Here is a quiz from my new book Emotional Freedom. I often get asked the wonderful question; What do I do if I'm draining someone? I love this question because it is honest and means that the person is ready for change. We all have a little vampire in us at different times. Please read my article on the subject at
http://www.drjudithorloff.com/Free-Articles/Emotional-Vampire.htm. Be compassionate with yourself in this inquiry, and applaud your desire to make change.
With love,
Judith
Emotional Freedom available at
Amazon
Quiz: Are You An Emotional Vampire?
1. Do people avoid you or glaze over during a conversation?
2. Are you self-obsessed?
3. Are you often negative?
4. Do you gossip or bad-mouth people?
5. Are you critical or controlling?
6. Are you a drama queen or king?
7. Do you corner people and tell them your life's story?
8. Are an emotional black hole, but won’t get help?
Your score: 0 Congratulations! There are no signs that you are being an emotional vampire.
Your score: 1 This behavior could very well be draining others. Start being mindful of when do this and begin to shift the behavior. Then see if people are relieved.
Your score: 2 These are warning signs that you may becoming emotionally draining to others. Ask yourself what is motivating you to engage is these draining behaviors and move forward to make positive changes.
Your score: 3 You are showing some definite emotional vampire tendencies. It is time to compassionately examine your behaviors and begin to make a change. Do not beat yourself up. Be proud that you can be emotionally honest and want to be more positive.
Your score: 4. You are showing moderate emotional vampire tendencies. Take a breath. Begin to tackle each behavior individually over time and take baby steps to change. For instance, if you tend to be self-obsessed you can begin to ask others about themselves. Celebrate every change you make to be supportive.
Your score: 5 You are showing moderate-strong emotional vampire behaviors. You may ask your loved ones if they feel drained by a specific behavior--such as nagging or being critical. Then you can begin to be mindful of when you fall into it and start to change.
Your score: 6 You are showing strong emotional vampire behaviors. You may ask your loved ones if they feel drained by a specific behavior--such as being negative but being unwilling to get help. Seriously consider their suggestions about how to improve your communication. Be compassionate with yourself all along the way.
Your score: 7 You are showing strong-extremely strong emotional vampire behaviors Be kind to yourself and set out to make small changes to improve one behavior at a time.
Your score: 8 You have extremely strong emotional vampire behaviors that can be draining others in your life. Commend yourself for your honesty, but begin to understand what motivates you. Is it fear? Feeling less-than? Angry? Don't hesitate to ask for help--from friends who can offer honest feedback or a therapist. People around you will appreciate the positive changes you make.
Comments
It is a long hard road to recover and even detach from an intimate association with such a person once it has begun. They are so beguiling and validating at first, and then so devaluing and dangerous to self esteem.
Am I kidding myself? IS he a narcissist? Or just a typical male? How can you determine the difference from an actual disorder, or the "tendencies"????
YES, you are kidding yourself. Your man is a narcissist! It is very difficult to get disentangled from these folks, but the sooner you start the process the sooner you'll be free. Do Not Have Children with these folks, then, as you can read above, you have to stay connected to them for the rest of your life, really. I am divorcing a passive-aggressive narcissist now (started 2 years ago and still have not completed the process... bcz they are incapable of compromise).
Plain and simply: RUN AWAY.
I attended her Positive Energy workshop several years back in Big Sur . I learned so much about myself that week. She connected with me at a moment when the lump in my throat was cutting off the blood to my brain. Out of a crowd of several hundred, she zoned right in on me at that moment and said to me "Are you OK?", from that moment I knew this woman was the REAL DEAL. I was "brought" to that seminar. I was "led" to her Positive Energy book, and more recently, I was "led" to her new book, Emotional Freedom. At the times in my life when I have thrown my hands up and say, "I GIVE...", another powerful message comes thru from Judith.... I can see that she does the same for others. She has really touched me.. What an amazing gift..
I was raised in a family with a narcissist. Never really knew the meaning of word til a few years back. But I know the narcissist well. My older brother is one. I fell in love with one... so charming, so good lookin, so smart, you just want to be with them...10 years of my life I invested in a relationship with a narcissist. Being a bit of a pollyanna, I kept holding on to all the good he has, and is, and yes there is a lot of that too, but what bad happened was really bad. I became depressed, sick a lot, withdrawn. My self esteem crashed hard. I was also raising a teenage son, had a stressful job and was in love with a narcissist. 10 years.
All the promises of "going to Hawaii together", "someday we will have to do that.." didn't come. He went on his own trips doing what he liked to do, I stayed home working. My days off , I would have loved to explore the coastline with the man I loved, but he was off doing what he needed to do for himself. We have so many common interests, we seemed like the perfect couple.10 years.
On my 50th birthday, he took me to a nice dinner with some old friends of mine that never warmed up to him very well.
Alcohol was involved, we argued, I stood up for myself in a bold alcohol way and said, "I have had enough of your bullying, it is my birthday, stop the car, I am getting out of here." He didn't stop the car. He wouldn't let me out. He grabbed my hair pulled my head down on the console and beat the side of my face . I Took pictures to prove it. He denied it, I have proof, made copies and mailed to him to see what he did . He didn't believe he did that to me ..He claims he was trying to protect me from falling out of the car, that is what he told the arresting officers...
It has been a year and half since this incident with hours and hours of grief, healing, therapy. He feels horrible,lost the woman he loves.Still makes excuses for his behavior that night, turns it back on me ,that I shouldn't have tryed to leave the car. Says he "only slapped me with a back hand"...I remember the truth, I have photos to prove it. I want to let go of this emotional baggage, try to find a way to forgive to lighten my heart and move on in my life without resentment, without anger...so hard to do. I pray , I meditate, I take long walks on the beach...somehow, I cannot find that peace of mind, only see glimmers in the distance
He wants forgiveness and has hopes we will be able to reconcile, he loves me with as much heart as he is able to give.
I picked up the book, Emotional Freedom this a.m. it was speaking to me from my bookshelf..
I went on this site and saw the video of Judith speaking about narcissists... THEY DONT CHANGE! Thank You Judith. Not another 10 years. Thank you!
The Buddha was once asked if he taught everyone equally. The Buddha replied "Does the farmer cast his seed on fertile soil or bare rock?"
For your own sake, please stop casting your seed on bare rock. Nothing will grow there.
From my experience with 2 malignant narcissist parents, the only cure for the victim of the narcissist is NO CONTACT. Get away from this creep.
and complete mentaphysical breakdowns and still thought she was someone I could cope with. It is so hard sometimes to move on when she appears to be a good friend.