Dr Judith Orloff's Blog

4 Ways to Break Up with a Narcissist

Judith Orloff - Thursday, July 02, 2015

Adapted from Dr. Judith Orloff’s NY Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)

In my psychiatric practice I’ve seen how hard it is for my patients to break up with a partner who’s a narcissist. Narcissists can make you fall in love with them so hard that it feels like you're giving up a part of your heart to leave them. And they use every manipulation in the book to get you to stay.

On the surface narcissists can seem charming, intelligent, caring—knowing how to entice and lure their way back into your life. But once they reel you back then they revert to their egotistical selves. Their motto will always be “Me First!” Everything’s all about them. They have a grandiose sense of self-importance and entitlement, crave admiration and attention. They can also be highly intuitive, but use their intuition for self-interest and manipulation.

 
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6 Tips to Deal with Anger Addicts

Judith Orloff - Thursday, June 04, 2015

(Excerpt from Dr. Judith Orloff's national bestseller The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life)

Anger addicts cope with conflict by accusing, attacking, humiliating, or criticizing. Unchecked they can be dangerous and controlling.

Anger can tyrannize relationships. One woman I treated had stopped having any male friends because she was afraid of her partner’s unrelenting jealous anger. If she went to lunch, for instance, with a male colleague from work her partner would barrage her with cell phone messages during the meal. Initially, unable to set boundaries, she appeased him by giving in. My patient told me she didn’t want to “create a war at home” by doing anything to provoke his wrath. Clearly, we had our work cut out for us in therapy. She didn’t want to leave her partner but she needed to be strong enough to assert healthier limits in the relationship.

The common dynamic with anger addicts is that they use anger to cope with feeling inadequate, hurt, or threatened, whether the person acts out occasionally or not. Anger is one of the hardest emotions to control due to its evolutionary value of defending against danger. When you’re confronted with anger, your body instinctively tightens, the opposite of a surrendered state. It goes into fight or flight mode. Adrenaline floods your system. Your heart pumps faster. Your jaw and muscles clench. Your blood vessels constrict. Your gut tenses. In this hyper-charged condition, you want to flee or attack.

 
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How to Deal with Passive Aggressive People

Judith Orloff - Thursday, April 02, 2015

(Excerpt from Dr. Judith Orloff's national bestseller The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life)

Passive aggression is a form of anger, except the anger is expressed with a smile instead of the typical expressions. Passive aggressive people are experts at sugar coating hostility. They often use procrastination, bumbling inefficiency, and the exasperating excuse of “I forgot” to avoid commitments or let you down. They appear eager to please, but know exactly how to make you mad. They can be infuriating because of their seductive or innocent veneers.

Here are some examples:

  • Your spouse brings home yet another gallon of ice cream after you've specifically asked him or her not to do this because you are trying to lose weight.
  • A friend keeps arriving an hour late for a dinner date leaving you waiting over and over again.
  • co-worker keeps promising to help with a project but never comes through.
Passive aggressive behavior ranges from simply irritating to manipulative and punishing. This is different from occasionally being absent-minded, lazy, or busy. Passive aggression is repetitive and has a covert angry edge to it. Passive aggressive people promise anything, then do exactly as they please. They hide anger beneath a compliant exterior. They don’t give straight answers and have vague responses such as “I’ll get back to you.” Then they don’t follow through so you must keep reminding them. Sometimes their remarks can be hurtful, especially so because they come at you sideways--you don’t know what hit you.

 
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Awaken Your Sensual Self

Judith Orloff - Wednesday, February 11, 2015

(Excerpt from Dr. Judith Orloff's national bestseller The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life)

To fully step into your personal power it is important to awaken your sensual self. Doing this can offer you a primal connection, a satisfaction you can never get from your intellect alone. As you open to both sex and spirit, whether you’re single or part of a couple, you’ll be a vessel for an erotic flow, enjoying pleasure without insecurities or inhibitions.

True sexual power is claiming your erotic self and mindfully channeling sexual energy. You never use it to hurt, manipulate, make conquests or get addicted to the ego-trip of sensual pleasure at the expense of others. Instead sexuality compliments spirituality by linking us with a greater force of love.

To ignite your senses, try these techniques from my book, The Ecstasy of Surrender either by yourself or with a partner to arouse your sexuality and let go to pleasure.

 
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Surrender to Miracles and Abundance

Judith Orloff - Tuesday, January 27, 2015

(Excerpt from Dr. Judith Orloff's national bestseller The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life)

Ecstasy and bliss are your birthright. The only thing that keeps you from these is fear. There comes a time when you can set aside this fear and simply rejoice is everything. Love is all there is, truly.

Wonder and gratitude will tune you into the secrets of abundance that comes from love and the heart. When you know this, really know this, bliss will permeate your moments here.

This is an affirmation / prayer based up The Ecstasy of Surrender to awaken the wonder in your heart and keep it alive. In hard times and good times, repeat it to keep you aligned with abundance, success, and miracles.

 
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