Achieving Emotional Freedom
“Your life is brimming with opportunities to learn about emotional freedom. Every success. Every heartbreak. Every loss. Every gain. How you transport yourself through these portals determines how free you can be.”
From “Emotional Freedom” by Judith Orloff MD
Come and learn a secret about emotions, energy, and healing. Learn how their compelling interconnection awakens an inner voice that can harness the power of positive emotions and dispel the negative—a skill that will make you truly free. This lecture, based on Dr. Orloff’s new book “Emotional Freedom,” synthesizes traditional and intuitive medicine with spirituality to teach you how to transform negative emotions such as depression, anger, worry, and fear into compassion, courage, and hope. Doing this helps you grow and view yourself and others through the lens of the heart. Emotions become a springboard for higher consciousness once you see that each one has a lesson to impart to help you grow. Dr. Orloff shows how each day presents us with opportunities to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation so that we can lead more empowered, joyous lives.
In this lecture you’ll learn to:
- Use intuition and dreams to better understand emotions
- Identify the 4 components of emotions: biology, spirituality, energy, and psychology
- Combat emotional vampires who are sapping you dry
- Identify your “Emotional Type” and how to optimize it
- Avoid absorbing the negative emotions of others
- Transform frustrations and disappointments into the energy of patience and hope
Recommended reading: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff MD
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