It's All About Her
by Joanne Kaufman
Good Housekeeping
…excerpt
Dealing with a diva
So what do you do when you have a drama queen in your life? If running as fast as you possibly can in the other direction isn't an option - and with someone like your boss, it's not recommended - try these tips from Judith Orloff, M.D., an assistant professor of psychiatry at UCLA.
1. Never ask a drama queen how she's feeling. She's bound to have a crisis brewing, so don't even go there. "Her antics can wipe you out," says Dr. Orloff. Especially with the drama queens you work with, keep your conversations as professional as possible, and send the message that your job is your top priority.
2. Set limits - then stick to them. When your friend calls to discuss the drama of the day, tell her you have only ten minutes to talk: "Say 'I'm sorry this is happening. I love you, and I know you're stressed. Here's what I think, but then I have to go,;" suggests Dr. Orloff. If she knows you won't humor her outsize demands, she may stop making them - or she'll learn to look elsewhere.
3. Take a slow breath and center yourself when you sense her revving up. "An energy vampire succeeds only if she jangles you; if you stay calm, she'll go on to another victim," says Dr. Orloff. When the drama queen is your mother-in-law or your coworker-someone you absolutely can't escape - remembering to take long, deep breaths can be your secret stay-sane strategy.
Finally, try to appreciate her if you can. Most likely, she's entertaining to be around. And that's the thing: Having a relationship with a drama queen is like landing a front-row seat at a soap opera; someone else does the emotional labor - and you get to sit back and enjoy the show.
About Judith Orloff
Judith Orloff M.D. is featured regularly in print, broadcast and online media. Her unique and sought-after guidelines on how to recapture and nurture our energy, emotional wellness, and intuition have helped people worldwide to heal themselves. Dr. Orloff's work has been featured in O Magazine, Newsweek, Wall Street Journal, Self, Cosmo, the New York Post, and the International Herald Tribune. She has appeared on The Today Show, CBS Early Show, Good Morning America
Health, CNN, PBS, and NPR. Dr. Orloff's work is featured on Beliefnet.com and iVillage. Dr. Orloff is a blogger for Psychology Today.
Her national public television special “Emotional Freedom Now!” is based on her book “Emotional Freedom.”
