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Emotional Freedom

Liberate Yourself from Negative Emotions and Transform Your Life




Also available at Barnes & Noble, Borders,
and Indie Bound.

“Helping people free themselves from fear, worry, and anxiety is what we have to do. It's hard work but we manage to get positive results. I'm enjoying reading your book on kindle.”
Aung San Suu Kyi
Burmese Peace Activist, Nobel Peace Prize winner

“A must read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended.”
Deepak Chopra

Book Description

A Guide to Staying Brave and Positive During Stressful Times

Picture yourself in a traffic jam but feeling utterly calm. Or not letting your supervisor’s bad mood frustrate you. Imagine being peaceful instead of worrying. Or enjoying nurturing relationships and a warm sense of belonging in the place of loneliness. This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Judith Orloff MD presents new solutions for dealing with emotions in our hyper-tense world. She invites you to take a remarkable journey, one that leads to happiness, serenity, and a mastery over negativity that pervades daily life. You possess the ability to liberate yourself from worry, anger, and fear. True emotional freedom is closer than you think.

Synthesizing neuroscience, intuitive medicine, psychological and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and our environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case-studies, stories from her on-line community and workshop participants, and from her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

 

 

 

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UPCOMING EVENTS!

April 13, 2014
Atlanta, GA
The Ecstasy of Spiritual Surrender Talk & Workshop
Unity North Church

April 16, 2014
Los Angeles, CA
The Ecstasy of Surrender Talk & Book Signing
Mystic Journey Bookstore

April 17, 2014
Los Angeles, CA
The Ecstasy of Surrender Talk & Book Signing
Vroman’s Bookstore

April 21, 2014
San Francisco, CA
The Ecstasy of Surrender Talk & Book Signing
Book Passage Bookstore

April 23, 2014
San Francisco, CA
The Ecstasy of Surrender Talk & Book Signing
East West Bookshop

April 25, 2014
Seattle, WA
The Ecstasy of Surrender Talk
Seattle Town Hall

April 27, 2014
Seattle, WA
The Ecstasy of Surrender Talk & Workshop
The Center for Spiritual Living

Full Lecture Schedule »

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